Level up with Theo
Theo is trying to lock in. Every day there’s one small real-life quest. Do it with him and earn XP. Every level you reach adds something to his room.
See today’s quest
Theo’s room · Level 1
You opened this inside TikTok, and its browser can forget your progress. Tap ⋯ and choose Open in browser, or save your code under “Keep your progress”.
Theo reads one word at a time in readerr.
🔒 Finish today’s quest to unlock its lesson and add the card to your collection.
⏰ Daily reminder
Adds a 10-minute daily event with a link back here. On iPhone you can also tap Share → Add to Home Screen to keep Theo one tap away.
🔗 Keep your progress
You’ll get a save code after your first quest.
Your save code. Open your link in any browser or on another phone to continue.
Your lesson cards
Every quest you finish adds its lesson to your collection.
Theo’s log
Theo started season 1 on October 14 and posts one day at a time. His result for today shows up tomorrow.
How it works
Small and real: read, sleep, move, reach out. Everyone starts at quest 1, and a missed day never skips a quest.
Earn XP, unlock the day’s lesson card and keep your streak. Seven days in a row earns a streak freeze 🧊.
Every level you reach adds something to his room. Theo does the same quests, and sometimes fails.
Questions
Is Theo real?
No. Theo is an AI-animated character. The quests and lessons are real, and so is your progress.
Where is my progress saved?
In this browser, and on our server under an anonymous save code (no name, no email, no account). Anyone with your code or link can open your progress, so keep it to yourself.
I missed a day. What now?
Nothing is lost: your next quest waits for you. Your streak survives a missed day if you have a streak freeze 🧊, and you earn one for every seven days in a row (you can hold two).
Where do the lessons come from?
Each lesson names its source: published research or a book you can look up yourself.